UV index
A number in the weather forecast that shows how strong ultraviolet radiation is. On the WHO scale, protection is needed at 3 and above, and extra protection at 8 and above.
Topics
Topics and conditions
Most everyday skin concerns come down to a handful of topics: sun, water and cold, choosing products, and watching for changes. We've sorted them into four groups so it's easier to find what you need without drowning in advice.
Skin reacts to everything going on in our lives: the weather, washing, short sleep, a new product. Figuring out what's behind irritation often takes not a new jar, but a careful look at your ordinary day.
How this section works: we describe familiar situations and general rules of skin care; we don't diagnose and don't name medicines, products or procedures. If a description sounds like what's happening to you, that's a reason to talk it over with a dermatologist, not to treat yourself by the book.
Sun and light
We need sunlight to feel well, but too much ultraviolet harms the skin and eyes. Protection is built from simple steps.
Sunburn
Redness, stinging and soreness after sun exposure mean the skin got more ultraviolet than it can handle. Preventing it is better than treating it.
Shade, clothing and sunglasses
Shade around midday, light covering clothes, a hat and sunglasses are the foundation of protection; sunscreen on the skin adds to them.
Water, cold and soap
Dry, tight skin in winter and from frequent hand-washing is one of the most common complaints. It usually happens because the skin loses moisture faster than it can recover.
Frequent hand-washing
Washing your hands matters, but hot water and long lathering dry the skin. Warm water, a gentle cleanser, patting dry with a towel and moisturizing afterward all help.
Cold and wind
In freezing, windy weather the skin on your face and hands gets chapped quickly. Gloves, a scarf and a protective product before heading out make winter noticeably easier.
Dry indoor air
Heating dries out the air, and your skin along with it. Airing out rooms, keeping the temperature moderate and moisturizing regularly help you get through the season.
Care and ingredients
There are countless skin products, but only a few basic tasks: cleanse, moisturize, protect. Everything else depends on the situation and is best decided after talking with a doctor.
Gentle cleansing
Skin doesn't need to be “squeaky clean.” A gentle cleanser and warm water handle everyday dirt without unnecessary dryness.
Exfoliating without harm
Not everyone needs to exfoliate, and not often. Coarse particles and hard rubbing can irritate the skin, so caution and a patch test matter.
Gentle scrubs (in Russian)
How to read a label
The ingredient list, directions and warnings on the package matter more than the nice words on the front. We go over what to look at first.
Skin and sleep
When we sleep too little or poorly, the skin often looks tired and takes longer to recover from irritation. A regular sleep schedule is part of caring for your skin.
Skin changes
Skin changes throughout life, and most of these changes are natural. But some of them are worth showing to a doctor without delay.
Moles and spots
A new mole in an adult, or a mole that changes, bleeds or itches, is a reason to see a dermatologist. There's no need to assess it yourself.
Teen skin
In the teen years, skin often gets oilier and breakouts appear. Squeezing them isn't a good idea; if they get in the way of daily life, a dermatologist can help.
Skin in older age
Over the years, skin becomes thinner and drier and heals more slowly. It especially needs gentle cleansing, moisturizing and attention to sores that don't heal.
Article catalogue in English
This is where standalone articles on everyday skin care, written for English-speaking readers, will appear: on sun safety outdoors, seasonal dryness, reading product labels and calmly keeping track of changes.
- World of Warcraft: Systems Breakdown for Players
A system-by-system FAQ for World of Warcraft newcomers: leveling, roles, Mythic+, raids, the weekly reset and official shortcuts, plus a pre-session checklist.
- GTA 6 Heists and Mission Planning: What Players Should Know
Heist terms from GTA V and GTA Online, what Rockstar has not confirmed for GTA 6, how to read rumors, and planning habits worth keeping before launch.
- Planning for World of Warcraft Delves gameplay: Gaming Technology
How World of Warcraft players plan Delves: the tools behind short sessions, three practical scenarios, an options comparison, and the rules on paid help.
- Gaming Services, Player Time and Progression: An Industry Overview — What Players Need to Know #1
Track your weekly play time, find where progression stalls, try free catch-up fixes first, and vet any gaming service before paying for help.
- Aion 2 Krao Cave: What New Players Should Know
What new Aion 2 players can safely assume about Krao Cave, what still needs checking in game, a first-visit routine, and account-safety points.
What our editors are working on
- Planning a beach vacation or road trip around the UV index
- Why the skin on your hands cracks in winter and what helps
- How to get ready for a visit to a dermatologist
- What the words on a sunscreen label actually mean
- Skin and workouts: sweat, chafing and showering afterward
- Talking with a teenager about skin without blame
Editorial rules
- Articles in this catalogue are written separately for each language version and are not translations.
- Some articles link to third-party websites, including gaming services; we do not control their content, prices or terms.
- We do not publish advertising for cosmetics, clinics or procedures, rankings, prices or reviews.
See also
- Prevention
Caring for your skin every day: the UV index forecast, shade, gentle cleansing, moisturizing and sleep.
- Methods
Sun protection, cleansing and moisturizing, calmly keeping an eye on your skin, and photos for comparison.
- Questions
Questions about sun, dryness, irritation and moles that are worth discussing with a dermatologist or primary care doctor.
- Glossary
Skin words in plain language: from epidermis and melanin to patch test and placebo.
Sources
- WHO — Global Solar UV Index: A Practical Guide
- General dermatologist recommendations on skin care
This page reflects generally accepted views on skin care as of the date it was prepared. If your skin behaves unusually or something worries you, make decisions together with a dermatologist, not based on the text of this reference.